Are you tired of dealing with swollen nipples ? Luckily , there are numerous solutions you can try to reduce puffiness in your nipples . Check out some of the most effective options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Nipple gels containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .