Do you find it frustrating to have engorged nipples ? Luckily , there are numerous solutions you can try to reduce puffiness in your nipples . Take a look at some of the most effective options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like aloe vera can soothe swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.