Are you tired of dealing with enlarged nipples? Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Here are some of the popular options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like chamomile can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.