Are you tired of dealing with swollen nipples ? Fortunately , there are numerous methods you can try to reduce swelling in your areolas . Take a look at some of the most effective options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like aloe vera can relieve swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .