Do you find it frustrating to have puffier nipples ? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Nipple gels containing ingredients like chamomile can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.