Do you want to address the issue of swollen nipples effectively? Thankfully, there are numerous ways you can try to reduce nipple enlargement. Check out some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like aloe vera can soothe swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .